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Intermittent Fasting: New Diet Fad or New Way to Health?

Intermittent Fasting: New Diet Fad or New Way to Health?

Over the last few years it seems that the words “intermittent fasting” or IF,  has been the topic of discussion over vase publications and website. Many celebrities as well as... Read More
Our immune system

Our immune system

Our immune system is one of the most important and intrinsic ways our body has in keeping us health. Keeping a healthy immune system is vital to health, wellness and... Read More
women stretching

Stretching For Your Health

Stretch your muscles instead of stretching to reach the sugary snacks! It’s 3 o’clock in the afternoon and you’ve been sitting at your desk all day. You debate running to... Read More
Couple walking by the beach

Walking For Your Health

Walking is one of the best forms of exercise and offers great benefits. But consider these safety tips.
Make Friends WIth the Sun

Make Friends WIth the Sun

For years, you’ve heard that sunbathing is bad for you and that you should avoid it at all costs. That is, unless you have to be out for some reason... Read More
Is there an Ideal Time To Exercise?

Is there an Ideal Time To Exercise?

Does the time of day you exercise really make a difference? Yes, but there’s something even more important.
Personal trainer icing knee

ICE or Heat, that is the Question

It’s often hard to know whether you should reach for the ice pack or the heating pad when an ache or pain presents itself. Here we’ll outline when to use each and some basic tips for using them properly.
NSAIDs – Friend or Foe?

NSAIDs – Friend or Foe?

Just because NSAIDs are widely available, doesn’t make them safe.
10 Reasons to Avoid Processed Sugar

10 Reasons to Avoid Processed Sugar

While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides contributing to the obesity epidemic, sugar... Read More
Eating Inflammation

Eating Inflammation

Inflammation is your immune system’s response to an infection, injury or irritation. It’s how our body’s white blood cells protect us from bacteria and viruses. An infected cut shows signs... Read More