Over the last few years it seems that the words “intermittent fasting” or IF, has been the topic of discussion over vase publications and website. Many celebrities as well as... Read More
Walking is one of the best forms of exercise and offers great benefits. But consider these safety tips.
Does the time of day you exercise really make a difference? Yes, but there’s something even more important.
It’s often hard to know whether you should reach for the ice pack or the heating pad when an ache or pain presents itself. Here we’ll outline when to use each and some basic tips for using them properly.
Just because NSAIDs are widely available, doesn’t make them safe.
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