Added sugar: a sweet threat?
Sugar is present in all foods, such as fruits and vegetables. Its responsible and conscious consumption translates into benefits for our bodies and our health in the long term. Still,... Read More
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The most recommended method for controlling inflammation is by keeping a balanced diet in which the ingestion of fruits, vegetables, fresh greens, water, beans, herbs, spices, proteins, tea, omega 3, turmeric, Bromelia, olive oil, tomatoes, greasy fish, cherry, blueberries and orange. All the above helps to manage inflammation.