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Is there an Ideal Time To Exercise?

Is there an Ideal Time To Exercise?

Does the time of day you exercise really make a difference? Yes, but there’s something even more important.
man drinking water after exercising

How to Spot Dehydration & Drink More Water

Did you know that by the time we feel thirsty, we are often already dehydrated? And since our fluid levels affect our ability to control our temperature, pulse, blood pressure,... Read More