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10 Reasons to Avoid Processed Sugar

10 Reasons to Avoid Processed Sugar

While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides contributing to the obesity epidemic, sugar... Read More
Eating Inflammation

Eating Inflammation

Inflammation is your immune system’s response to an infection, injury or irritation. It’s how our body’s white blood cells protect us from bacteria and viruses. An infected cut shows signs... Read More
man drinking water after exercising

How to Spot Dehydration & Drink More Water

Did you know that by the time we feel thirsty, we are often already dehydrated? And since our fluid levels affect our ability to control our temperature, pulse, blood pressure,... Read More
How to boost your immune system

How to boost your immune system

Our immune system does an exceptional job of defending us against disease-causing microorganisms.

But sometimes our body is overwhelmed by germs that invade and make us sick.